How Can Physical Activity Lower Blood Pressure

People who engage in regular physical activity has been found to have lower risk of heart diseases, stroke, and chronic diseases like type 2 diabetes. The U.S. Department of Health and Human Services have provided guidelines to help both children and adults improve their overall health through regular physical activity. “For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and...